Week 2 – Circulation & Flow

 

Welcome back to Move with Grace, a soft and steady approach to movement that honors your body where it is.

This week, we’ll focus on circulation — gentle movements that help blood flow, loosen stiffness, and wake up tired muscles.

💧 Try this short routine:

1. Ankle Circles – Lift one foot slightly and rotate your ankle five times clockwise, then counterclockwise.
2. Seated March – Alternate lifting your knees slowly as if marching; keep your posture tall.
3. Wrist Rolls – Rotate your wrists to release tension from typing or daily tasks.
4. Side Reaches – Place your hand on the chair for support, reach the opposite arm over your head gently to the side.
5. Seated Twist – Hold the sides of your chair, gently turn your upper body right, then left.

💡 Grace Tip:

Do this whenever you feel sluggish — during a long workday, after sitting for a while, or first thing in the morning. Little bursts of movement keep your energy flowing.

⚠️ Disclaimer:

I am not a medical or fitness professional. These are movements I personally enjoy as part of my wellness journey. Please check with your doctor before starting any new routine.