Sometimes, self-care looks like quiet moments with a cup of tea and a notebook. Today, let’s talk about junk journals—a fun, creative way to combine crafting and reflection.
A junk journal is part scrapbook, part diary, and part art project. It’s made from everyday materials: old envelopes, scraps of paper, receipts, fabric, buttons, or anything that inspires you. The beauty is that there are no rules—you can make it as simple or as layered as you want.
Why Try a Junk Journal?
- 🖌️ Creative outlet: Use what you already have to make something unique.
- ✍️ Personal reflection: Write down thoughts, quotes, or doodles in between the layers.
- 🌸 Mindful practice: Slowing down with scissors, glue, and paper helps reduce stress.
- ♻️ Eco-friendly: Repurpose items you’d otherwise throw away.
How to Start
- Gather scraps—old magazines, ribbons, receipts, or even pressed flowers.
- Choose a base (an old notebook, homemade folded paper, or even loose binder pages).
- Glue, tape, or stitch your pieces in. Add pockets or envelopes for surprises.
- Fill it with what speaks to you: notes, affirmations, or daily reflections.
✨ Remember: It doesn’t have to be perfect. The joy is in creating something that feels like yours.
Starter Supplies 🌸
The beauty of junk journaling is that you don’t need to buy fancy supplies—but if you’d like a few simple, budget-friendly tools to spark your creativity, I’ve put together a collection for you.
👉 Browse the Junk Journal Essentials Collection here
Everything in this collection is simple, versatile, and affordable—perfect for beginners and seasoned creators alike.
Reflection Question
What’s one little item you’ve kept (a ticket, letter, or scrap) that holds meaning for you? Could it find a home in your journal?
🌿 Because junk journaling isn’t about perfection—it’s about presence, creativity, and giving yourself grace in small steps.
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